Sports nutrition support builds a fuelling strategy around an athlete's sport, training load, body composition and performance goals. In a therouteup package it is delivered by the licensed practitioners at CareHub Physiotherapy Center, who assess the individual athlete and set the guidance.
Nutrition is the part of athlete development most likely to be treated as common sense — and most likely to be quietly wrong. Not because athletes are careless, but because generic advice does not survive contact with a specific training load, a specific sport, and a specific person's schedule and budget.
What an athlete actually needs is guidance built for their situation by someone qualified to assess it. That is what this part of the programme is.
Who provides it
| Role | Responsibility |
|---|---|
| CareHub Physiotherapy Center | Delivers nutrition services alongside physiotherapy and rehabilitation. Independently licensed. All assessment and guidance rests here. |
| therouteup | Coordinates access, scheduling and payment within the package. Provides no clinical or dietary advice. |
There is deliberately no eating advice on this page. Fuelling guidance depends on your sport, training load, medical history and goals — it comes from an assessment, not an article. What this page covers is how the service is accessed and what it costs.
Why it sits with the physical work, not apart from it
Nutrition is usually arranged separately, if it is arranged at all — a different provider, a different appointment, no contact with whoever is treating the body.
That separation costs most in the situations where it matters most. An athlete recovering from injury has a recovery process the physiotherapist is managing and a fuelling situation nobody is looking at. An athlete under heavy competitive load has a training plan and an energy problem, and the two get discussed in different rooms.
In a therouteup package, nutrition, physiotherapy and rehabilitation are handled by the same clinical team, and sessions are interchangeable across all three — so the balance follows what the athlete actually needs at that point in the programme rather than what was booked in advance.
Packages and pricing
| Package | Price | Sessions | Duration |
|---|---|---|---|
| TRU.BRONZE | KSh 7,500 | 4 | 2 months |
| TRU.SILVER | KSh 15,000 | 8 | 3 months |
| TRU.GOLD | KSh 22,500 | 12 + 1 bonus | 4 months |
Nutrition is included within these packages rather than priced separately, and all are paid in monthly instalments. Full conditions are in the terms; machine-readable pricing is at /pricing.md.
The programme also includes mental performance coaching — the fourth service, and the one athletes most often arrive without having considered.
Common Questions
What does the support involve?
Sports nutrition support builds a fuelling strategy around an athlete's sport, training load, body composition and performance goals. In a therouteup package it is delivered by the licensed practitioners at CareHub Physiotherapy Center, who assess the individual athlete and set the guidance.
Who delivers it?
Nutrition services are delivered by CareHub Physiotherapy Center, an independently licensed provider in Nairobi. therouteup coordinates access, scheduling and payment and does not provide clinical or dietary advice itself.
What does it cost?
Nutrition is included within packages rather than priced separately: TRU.BRONZE at KSh 7,500, TRU.SILVER at KSh 15,000 and TRU.GOLD at KSh 22,500, each paid in monthly instalments. Sessions are interchangeable across physiotherapy, rehabilitation and nutrition.
Useful if I'm not changing weight?
Yes. Body composition is only one reason athletes seek nutrition support. Others include fuelling for training load, recovery between sessions, and consistency of energy across a competition day. What is appropriate for you is determined at assessment.
Does it connect to injury recovery?
Nutrition, rehabilitation and physiotherapy are coordinated within the same package rather than arranged with separate providers, so an athlete recovering from injury has their fuelling handled alongside the physical work by the same clinical team.
Do I get a meal plan?
What you receive is determined by the practitioner at assessment, based on your sport, training load and goals. therouteup does not set or supply dietary guidance itself.
Stop guessing at the fuelling.
Nutrition, physio and rehab from one clinical team, coaching alongside it, one package price.